One-Pot Sweet Potato and Kidney Bean Chili
- Total
- 53 min
- Active
- 15 min
- Serves
- 4
- Level
- easy
Sweet potato does two jobs here: some of it breaks down into the sauce and thickens it, the rest stays in cubes you can see and bite into. No meat, no roux, just a pot of beans and chili spice that gets better the longer it sits on the stove.
Ingredients
Method
-
Heat the olive oil in a Dutch oven over medium heat. Add the onion and bell pepper and cook, stirring occasionally, until the onion softens.
6 min -
Stir in the garlic, tomato paste, chili powder, cumin, smoked paprika and oregano. Cook, stirring constantly, until the paste darkens and the spices smell toasty — keep the heat under the garlic or it turns bitter.
2 min -
Add the sweet potato, diced tomatoes with their juice, kidney beans, broth and salt. Stir well and bring to a boil.
5 min -
Reduce the heat to low, partially cover, and simmer until the sweet potato is tender when pierced with a knife, stirring once or twice so the bottom doesn't catch.
20 min -
Uncover and simmer until the chili thickens enough to cling to the spoon rather than pool around it. Taste and add more salt if it needs it.
5 min -
Ladle into bowls and top with avocado, a spoonful of sour cream, cilantro and a squeeze of lime.
Substitutions
- Kidney beans — Black beans or pinto beans work the same way — drain and rinse either before adding.
- Sweet potato — Butternut squash, cut to the same size cubes, cooks in about the same time.
- Vegetable broth — Chicken broth if it doesn't need to stay vegetarian; use the same amount.
Storing leftovers
Keeps five days in the fridge in a sealed container — the sweet potato holds its shape better here than it would in a soup. Reheat gently on the stove with a splash of broth or water, since it thickens further as it sits. Freezes well for up to three months; thaw overnight in the fridge before reheating.
Questions
Can I use fresh tomatoes instead of canned?
Yes — use about 3 cups of chopped ripe tomatoes, and add a little extra broth since canned tomatoes bring more liquid with them.
Is this spicy?
As written it's mild; chili powder blends vary but none of this recipe's heat is aggressive. Add a diced jalapeño with the onion, or a pinch of cayenne with the other spices, for more kick.
Can I make this without beans?
Swap in an extra sweet potato and a cup of corn kernels in place of the beans, added at the same step, and simmer the same way.
Why did my chili turn out watery?
Simmer it uncovered a little longer — the sauce needs that time with the lid off to reduce. Canned tomato brands vary in how much liquid they carry.